Memorial Day is a day set aside to honor the military men and women who gave their lives in war. The 4,435 Americans killed in the American Revolutionary War. The 2,260 Americans killed in the War of 1812. The 618,000 Americans killed in the Civil War. The 2,446 Americans killed in the Spanish-American War. The […]
Exercise Improves Brain Inflammation
<Study> Exercise reduces levels of brain inflammation (IL6) in people with schizophrenia. Interestingly higher IL6 is associated with several other problems including… impulsivity, depression and feelings of hopelessness, cognitive decline, pain, diabetes/blood sugar elevations, asthma, fibromyalgia, arthritis, gut problems (like IBS), autoimmunity, allergies, food sensitivities, suicide, and more. Could exercise really help chronic disease? It […]
The Agony Of Opiate Withdrawal
Travis Rieder talks about the agony of opioid withdrawal. The Beginning of Opiate Addiction. No one starts off wanting to get addicted to an opiate. Travis, like so many others, was prescribed opiates after being injured. He didn’t realize he would become addicted or what that would mean. He found out the hard way. The […]
Non-Celiac Gluten Sensitivity
Gluten Sensitivity. Could your chronic health problem be from something as simple and common as eating gluten? Beyond Celiac and other types of autoimmunity, as many as 10X or more the amount of people are gluten sensitive (up to an estimated 15% of people) which leads to problems with… weight gain, weight loss, bloating, many […]
Celiac Disease and Gluten Sensitivity
May is Celiac Disease Awareness Month. Gluten, Celiac, AND Gluten Sensitivity… Before you skip over this section because you don’t have Celiac Disease… I’ll tell you this is likely the most important article you have ever read about your health and the health of your family. This discussion goes FAR beyond Celiac Disease and includes […]
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