3 Steps to Go from Exhausted to Energized If you’re feeling a little sluggish and low on energy in Texarkana, you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without a caffeine fix. The holidays are […]

How Inflammation Affects Your Body. The inflammatory process is extremely complex. Fortunately, the solutions to improving inflammation aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a healthy balanced diet, getting enough sleep, and exercising regularly are all proven ways to effectively reduce pain and inflammation naturally. […]

Inflammation and Pain Are There Due To Some Underlying Cause Inflammation is like a check engine light for your body. It tells you that something isn’t working properly. It’s a warning that you should pay attention. The first step in discovering the cause of the underlying problem that is behind inflammation is to identify whether […]

Inflammation, Chronic Inflammation, and Chronic Disease One of the most important health discoveries of the past 20 years has been that the immune system’s inflammatory process is involved in nearly every mental and physical health problem we encounter today. Most people don’t realize that it’s our immune system that causes inflammation. It causes inflammation to […]