Neck Pain Is Common Research has shown that 20% or more suffer from neck pain. Have you ever wondered why so many people suffer often with neck pain that interferes with their daily life? For many people, it’s because they aren’t using this one thing to help them finally get better. It’s common because of […]
Why Does My Neck Hurt?
Understanding Neck Pain Believe it or not, the average weight of the human head is a full 11 pounds! This may not seem like a lot, but imagine you had to actually hold that weight in your hands and up above your shoulders every day, all day year after year for the rest of your […]
How to Get Rid of a Stiff Neck
Posture, Traumas, and Neck Pain A stiff neck can very often be traced to postural issues. These postural changes are both caused by and contribute to weakened neck muscles. The majority of us are working on computers. Add in the time we spend staring down at smartphones each day. This has left an about 20% […]
Design a Year of Abundant Health
Health Doesn’t Happen By Accident. Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. And this starts with movement. Motion is life! Movement and exercise are the essential foundations to living your best life and improving your health. […]
Recovery and Your Health Potential
The Power of Your Health Potential. Our Innate Healing Potential. “Your body’s ability to heal is greater than anyone has permitted you to believe.” You’ve probably heard this quote or some variation. It sounds like something to which you may say, “Sure our bodies heal but how is that going to help me with my […]
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