All calories are not equal when it comes to weight and fat loss. A calorie is not necessarily a calorie. New research demonstrates increased body weight and body fat with wheat gluten on an iso-caloric diet. Iso-caloric means the same amount of calories. Far too often we are led to believe that only calories matter […]
Search Results for: weight loss
Eat A Better Breakfast for Better Energy, Weight Loss, and Blood Sugar Management
Eat A Better Breakfast for Better Energy, Weight Loss, and Blood Sugar Management. “I don’t understand why I keep gaining weight and I’m hungry all the time. I eat a good breakfast loaded with healthy whole grains!” A common thing we hear or think is that a healthy breakfast is loaded with grains and sugar. […]
Weight Loss, Fat Burning Vs Storing (Texarkana)
You can’t lose body fat, if you’re continuing to store it faster than you burn it off. Sounds pretty reasonable, doesn’t it? As a Texarkana Chiropractor, I’m concerned about people that are carrying extra pounds for so many reasons. One that relates directly to musculoskeletal health is that extra weight creates extra stresses on various […]
Healthy Texarkana Weight Loss (Health and Wellness)
Tijuana or Bust! Fast Easy Weight Loss… Should You Go To Mexico or Make These Simple Changes To Finally Lose Weight In Texarkana? There is a reason that so many people head North across the border into the US… but why are people going South across the border? I was just getting my haircut in […]
How To Get Started Achieving Health, Fitness, and Weight Loss Goals in Texarkana
Health, Fitness, Weight Loss, and Achieving Your Goals in Texarkana “The secret of getting ahead is getting started.” Mark Twain We all want to accomplish something greater in different areas of our life. Health, Fitness, and Weight Loss are usually at the top of the list. You can change everything by making the right decisions. […]
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