Very low carb diet improves reflux in just 6 days.
Researchers find obese patients with gastroesophageal reflux disease (GERD) experience resolution of symptoms utilizing a very low-carbohydrate diet.
As an added bonus, ketogenic diets have been shown to be excellent for weight loss.
Could helping reflux really be so simple?
Most people are not aware of the large number of very serious potential complications that are associated with using proton pump inhibitors.
If we can change this often severe symptom without medication, then it would make sense to consider giving it a shot.
The study mentioned above was a small study with great results.
Other studies have found stress can contribute to reflux and other related disorders.
Reference:
https://link.springer.com/article/10.1007/s10620-005-9027-7
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