September is Pain Awareness Month. Obviously people living in pain don’t need a month to make them aware… it’s for everyone else. The problem with pain and chronic pain is that you can’t tell how much pain someone is in by looking at them. They probably don’t have a rash, noticeable swelling, or some other […]
Archives for September 2023
Best Strength Training for Brazilian Jiu Jitsu
Hey, Dr. Hagebusch here! A little about me to put the answer to put this recent question in context. I am a 4th degree black belt in Brazilian Jiu Jitsu (BJJ) that has worked out with weights for decades, have a lot of strength and conditioning background, and am a chiropractor that has evaluated and […]
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