The Power of Your Health Potential. Our Innate Healing Potential. “Your body’s ability to heal is greater than anyone has permitted you to believe.” You’ve probably heard this quote or some variation. It sounds like something to which you may say, “Sure our bodies heal but how is that going to help me with my […]
Archives for January 2022
Creating SMART Goals for Better Health
Another new year! This means it’s time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and to start making healthy changes. Goal setting is a simple process. Setting SMART goals can set you up for long-term success. SMART goals are Specific, Measurable, Attainable, […]
3 Steps To Improving Your Energy
3 Steps to Go from Exhausted to Energized If you’re feeling a little sluggish and low on energy in Texarkana, you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without a caffeine fix. The holidays are […]
Lifestyle Tips To Improve Pain and Inflammation
How Inflammation Affects Your Body. The inflammatory process is extremely complex. Fortunately, the solutions to improving inflammation aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a healthy balanced diet, getting enough sleep, and exercising regularly are all proven ways to effectively reduce pain and inflammation naturally. […]
How To Identify Causes Of Inflammation
Inflammation and Pain Are There Due To Some Underlying Cause Inflammation is like a check engine light for your body. It tells you that something isn’t working properly. It’s a warning that you should pay attention. The first step in discovering the cause of the underlying problem that is behind inflammation is to identify whether […]
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