My daughter likes to watch this show on Netflix, Nailed It. It’s an interesting baking competition where unskilled cooks try to make different desserts under time pressure. At the end of the time, they put their creation under a cover and bring it up to the judges. They uncover the baked goods and proclaim, “Nailed […]
Archives for December 2018
Be Active, Live Longer and Feel Better!
Do you want to get more active to improve your health and wellness? You have a lot of options to get started. What exercise works best for most people to improve their health and wellness? How long should you exercise, how hard, and what type of activity should you do? Research looked at this and […]
Insurance, Health Care, and Health
Health insurance companies are often considered a big part of the problem in American health care. We often pay a lot of money every month to have a policy with limited coverage and very high deductibles. Many times necessary treatment is denied… regardless of necessity. Outside of these big problems, insurance companies and our health […]
Chiropractic Care + Medical Care = Better Care
Would Adding Chiropractic Care To Your Medical Care Help You Get Out Of Pain and Improve Function? That’s what researchers wanted to find out. A study published in the journal Spine compared standard medical care with and without chiropractic care for treatment of acute low back pain among 18 to 35 year old active military […]
Increased physical activity improved mood
Movement, Mood, Sleep, and Energy Levels Increasing physical activity has been shown to improve mood in many past studies. A recent study once again shows movement is an good way to improve mood. The study was published online in JAMA Psychiatry. The researchers found increases in physical activity for adults was followed by increases in […]
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